Inner Spiral is an ever-expanding energy spiral that widens the back of the body, broadening the roots of the limbs and connects us to the Universal.
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Regular practice of asanas (physical postures) and pranayama (breath-work) helps deepen the awareness of the mind. It helps in ensuring that the physical imbalances are corrected, and the prana shakti flows freely in the body, and then into the mind.
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I have been going to classes at Grateful Yoga for a few years now and have nothing but positive things to say about the classes, the instructors, and the atmosphere in the studio. I regularly attend scheduled classes as well as special workshops whenever I can. I appreciate the thought put into each session by the various instructors to make sure that each minute spent there is meaningful and useful to mind and body.
I didn't pay a lot of attention to my body until I was diagnosed with colon cancer in 2006. After a year of chemotherapy I needed to rehabilitate my body through dietary changes and exercise. But I also needed to achieve a greater balance of body and mind.
For many years, yoga has been a vital part of my life. It’s helped keep me fit—not just physically, but emotionally and spiritually. Yoga and meditation have gently prodded me to shed more than a few undesirable habits. You might say yoga teaches me how to play more nicely with others.
